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Specifically log as much as you can (healthy and unhealthy food choices daily, hours in exercise, hours slept each night).

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a. Over 5 days time this week, you will journal your eating, exercising and sleeping behaviors. Specifically log as much as you can (healthy and unhealthy food choices daily, hours in exercise, hours slept each night).
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b. Then, you will compare your results with healthy goals stated
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c. Answer the questions regarding your results, what you can improve on and factors that led to poor decisions.
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d. Finally, state 3 interventions that you can try in each area- diet, sleep and exercise.

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