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Health Care and Life Sciences : Kinesiology

My background for this assignment: I always go to bed at 3 AM due to studying.

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Please complete the uploaded template based on the uploaded Assignment Instructions, the uploaded Assignment Rubric, the uploaded Wellness Assessment, the uploaded SMART, and the uploaded Dimensions of Wellness.
My background for this assignment: I always go to bed at 3 AM due to studying. I hope to go to bed before 11 PM every night.

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